Jared's Pop Quiz Answers

Q1: What's the #1 key to mastering nutrition?

👉 CORRECT ANSWER: (B) Eat lots of plants and animals

You'll soon learn that the key to living a long and healthy life is simple - do what our ancestors did!

Humans are omnivores, and the answers we seek are usually found somewhere in the middle.

If you're in a room listening to extremes - run!... you're in the wrong room.

All of this is covered in module 1 of my course, The Health G.O.A.T.

 Q2: What is most important for fat loss?

👉 CORRECT ANSWER: (C) Hormones

If simply eating less and moving more was our solution, why do more than 90% of "diets" fail?

Your diet will start working as soon as it stops feeling like a diet. Discipline is not real - when you eat the right foods, your body no longer craves the wrong ones.

The hidden secret most of my clients use to unlock fat loss? EATING MORE.

Hormones run the show, and insulin is the master hormone. Learn to control your hormones, and you learn to control your cravings, weight, and energy. 

All covered extensively in module 2 of my course.

Q3: What determines my energy level?

👉 CORRECT ANSWER: (E) A, B, and C only

Fatigue may be common, but it is not normal!

There's so much that goes into your energy, but for the sake of simplicity, let's start with mitochondria, sleep, and nutrition... age is not an excuse for you feeling worn down!

You will only feel the energy of your prime after becoming a master of nutrition, sleep, exercise, and much more. 

Q4: What is the #1 key to quality sleep?

👉 CORRECT ANSWER: (B) Circadian rhythm

Sorry to be the bearer of bad news, but 8 hours of sleep is not always created equal.

Melatonin, nutrition, and the number of hours you sleep are all important, but it won't tie together without the right circadian rhythm.

If you're sleeping 8 hours from midnight to 8 AM, that is not the same as sleeping 8 hours from 10 PM to 6 AM.

Your body runs on a very specific clock, just like the earth. To be dialed in to that clock, there are so many steps to take throughout a day.

All of this is covered in module 3 of The Health G.O.A.T.